What happens when 15 old women get together? Well, if you thought the answer is gossip, you are wrong! When 15 old women full of joie de vivre got together, at Classic Towers 2, Akota, Vadodara, a lot of fun, frolic and mayhem (in a good way) occurred. And what an evening it was!

Dr. Ruchi Vaidya, Nutrition Expert, Young and Living (a unit of EcDEESHA) conducted a health, wellness and nutrition workshop at Vadodara, Gujarat on November 14th, 2017 to commemorate World Diabetes Day. About 15 women ranging from the age group of 35 years to 80 years participated in the workshop with full gusto. It was incredible to note the thirst for knowledge displayed by homemakers. As they are the ones responsible for the health and well-being of their families. The workshop began with Dr. Ruchi conducting Body Composition Analysis for all the women present and then helping them analyse the same, followed by the workshop which included bursting a few nutrition-related myths, and a Q and A session at the end.

The key takeaway messages of the workshop were as follows:

• One needs to focus on his/her body fat percentage and not body weight. Building and maintaining a good muscle mass through exercise and healthy food is key for healthy body weight.
• We need to respect our food and our tummy.
• We need to reduce refined carbohydrates in our daily diet and include more fiber.
• We need to include good fats like nuts in our diet.
• We need to avoid processed and packaged foods.
• We should always check the ingredients and nutrition label before picking up any food in the market.

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